15 Years of Trusted Care in Virar West

Preventive health check-ups are essential for maintaining optimal health and detecting potential health issues before they become serious problems. At Saksham Healthcare Clinic, we recommend annual check-ups for adults and bi-annual check-ups for seniors and those with chronic conditions.

Our comprehensive preventive check-ups include:

• Blood pressure monitoring
• Blood sugar tests
• Cholesterol screening
• Complete blood count (CBC)
• Liver and kidney function tests
• Thyroid function tests
• ECG for heart health
• General physical examination

Early detection of conditions like hypertension, diabetes, and high cholesterol allows for timely intervention and better management. We also provide personalized health advice based on your check-up results, including dietary recommendations, exercise plans, and lifestyle modifications.

Remember, prevention is always better than cure, and regular health check-ups are your first line of defense against serious health issues. Investing in preventive care can save you from costly treatments and complications in the future.

At Saksham Healthcare, we offer customized preventive health packages for individuals and families. Contact us today to schedule your comprehensive health assessment.

Diabetes management requires a holistic approach that goes beyond just medication. At Saksham Healthcare Clinic, we emphasize the importance of lifestyle changes in controlling blood sugar levels and preventing complications.

Key lifestyle modifications include:

• Dietary Changes: Focus on low glycemic index foods, controlled carbohydrate intake, and balanced meals. Include more vegetables, whole grains, lean proteins, and healthy fats.
• Regular Exercise: Aim for at least 30 minutes of moderate exercise daily. Walking, swimming, cycling, and yoga are excellent options.
• Weight Management: Maintain a healthy weight through diet and exercise. Even a 5-10% reduction in body weight can significantly improve blood sugar control.
• Stress Management: Practice relaxation techniques like meditation, deep breathing, and yoga. Chronic stress can raise blood sugar levels.
• Regular Monitoring: Keep track of blood sugar levels and follow-up with your doctor regularly.
• Adequate Sleep: Aim for 7-8 hours of quality sleep each night. Poor sleep can affect insulin sensitivity.
• Hydration: Drink plenty of water throughout the day to help flush out excess sugar.

We provide personalized diabetes management plans that combine medication with these lifestyle interventions for optimal results. Our approach includes:

1. Individualized Diet Plans: Based on your preferences, cultural background, and nutritional needs.

2. Exercise Guidance: Tailored exercise programs considering your fitness level and any limitations.

3. Medication Management: Regular review and adjustment of medications as needed.

4. Complication Screening: Regular checks for diabetes-related complications like retinopathy, neuropathy, and nephropathy.

Remember, diabetes is a manageable condition, and with the right lifestyle changes and medical support, you can live a healthy, active life. Visit Saksham Healthcare for comprehensive diabetes care and support.

Ayurveda, the ancient Indian system of medicine, offers valuable insights that can complement modern healthcare practices. At Saksham Healthcare Clinic, we integrate Ayurvedic principles with evidence-based modern medicine to provide holistic care.

Some key Ayurvedic principles we incorporate include:

• Dietary Recommendations: Based on individual constitution (Prakriti) and current imbalances (Vikriti). We consider the six tastes (sweet, sour, salty, bitter, pungent, astringent) and their effects on the body.
• Lifestyle Advice: Daily routines (Dinacharya) and seasonal regimens (Ritucharya) to maintain balance with nature's cycles.
• Herbal Support: Safe and effective herbal formulations for various conditions, used alongside conventional medicine when appropriate.
• Detoxification: Gentle cleansing methods like Panchakarma (when appropriate) to support the body's natural healing processes.
• Stress Management: Yoga, meditation, and breathing exercises (Pranayama) to reduce stress and promote mental well-being.
• Mind-Body Connection: Recognizing the intimate connection between mental and physical health in diagnosis and treatment.

This integrated approach allows us to address not just symptoms but the root causes of health issues, promoting sustainable healing and overall well-being. For example:

In Digestive Disorders: We combine modern diagnostics with Ayurvedic dietary principles and herbal remedies to treat conditions like IBS, acidity, and constipation.

In Joint Problems: Along with conventional treatments, we recommend specific Ayurvedic herbs, dietary changes, and yoga postures to reduce inflammation and improve mobility.

In Skin Conditions: We use both modern dermatological treatments and Ayurvedic detoxification methods along with dietary modifications.

In Stress Management: We combine counseling with Ayurvedic stress-reduction techniques, meditation, and specific herbs that support the nervous system.

Our integrated approach is particularly effective for chronic conditions where lifestyle factors play a significant role. We carefully evaluate each patient to determine the appropriate balance of modern and traditional approaches.

At Saksham Healthcare, we believe in the best of both worlds - the precision of modern medicine and the holistic wisdom of Ayurveda. This integrated approach helps our patients achieve optimal health and well-being.

Vaccinations play a crucial role in protecting children from serious diseases and building their immunity. At Saksham Healthcare Clinic, we follow the Indian Academy of Pediatrics (IAP) immunization schedule to ensure your child receives all necessary vaccines at the right time.

Our comprehensive vaccination program includes:

• Birth: BCG, Hepatitis B (first dose), Oral Polio Vaccine (zero dose)
• 6 Weeks: DPT (first dose), Hepatitis B (second dose), Hib (first dose), IPV (first dose), Rotavirus (first dose), PCV (first dose)
• 10 Weeks: DPT (second dose), Hib (second dose), IPV (second dose), Rotavirus (second dose), PCV (second dose)
• 14 Weeks: DPT (third dose), Hib (third dose), IPV (third dose), Rotavirus (third dose), PCV (third dose)
• 6 Months: Hepatitis B (third dose), Influenza vaccine (yearly)
• 9 Months: Measles/MR (first dose)
• 12-15 Months: MMR (first dose), Chickenpox (first dose), Hepatitis A (first dose), PCV booster
• 16-18 Months: DPT booster (first), IPV booster, Hib booster
• 2 Years: Typhoid conjugate vaccine (first dose), Hepatitis A (second dose)
• 5-6 Years: DPT booster (second), MMR (second dose), Chickenpox (second dose)
• 10-12 Years: Tdap, HPV (for girls, 2-3 doses), Typhoid booster

We maintain detailed vaccination records and provide reminders for upcoming vaccines to ensure your child's immunization schedule stays on track. Here's why each vaccine is important:

BCG: Protects against tuberculosis, especially severe forms like TB meningitis.

Hepatitis B: Prevents liver infection that can lead to chronic liver disease and cancer.

DPT: Protects against diphtheria, pertussis (whooping cough), and tetanus.

Polio: Prevents poliomyelitis, which can cause paralysis.

Hib: Protects against Haemophilus influenzae type b, which can cause meningitis and pneumonia.

Rotavirus: Prevents severe diarrhea and dehydration in infants.

PCV: Protects against pneumococcal diseases like pneumonia, meningitis, and ear infections.

MMR: Prevents measles, mumps, and rubella.

Chickenpox: Prevents varicella infection and its complications.

Hepatitis A: Protects against liver infection spread through contaminated food and water.

Typhoid: Prevents typhoid fever, common in areas with poor sanitation.

HPV: Protects against human papillomavirus that can cause cervical cancer.

At Saksham Healthcare, we ensure all vaccines are stored properly in temperature-controlled refrigerators and administered by trained professionals. We also address any concerns parents may have about vaccine safety and efficacy.

Remember, vaccines are one of the most effective ways to protect your child's health. Staying up-to-date with the vaccination schedule gives your child the best protection against preventable diseases.